Morning SOund Bath: Flow Into Stillness

Morning Sound Bath caption:
I'm excited to collaborate with Collinsville Parks & Recreation for this upcoming Morning Sound Bath.
We'll spend an hour slowing down, breathing deeply, and allowing the sounds of singing bowls and other wellness instruments to help quiet some of the noise we've been carrying around.

If your mind has been running laps, your body has been asking for a break, or you've been telling yourself "I'll rest when things slow down," this is your reminder that rest doesn't have to wait.
*Open to men women and children 
*Must register in the Collinsville Rec and Park website. 

Morning Sound Bath: Flow Into Stillness
 Sunday, June 14th
 10:00 AM – 11:00 AM
 Lakeview Pavilion at Woodland Park
 Only $10 

Bring a yoga mat, blanket, pillow, or whatever helps you get cozy.
Because sometimes the most productive thing you can do is absolutely nothing at all.